Old pains silenced by twisted postures, but never gone! Often these twisted attitudes, essentially born for something positive, in turn become the cause of further annoyances, like a cat chasing its tail. Go hunting for hidden pains and learn to take care of them, cleaning them at the root. A further step to approach a complete body self-treatment practice, your hands and simple objects are enough.

• Learn the correct and most useful ways to practice self-massage.
• The perception of pain is different for each of us and can get unjustifiably worse. Familiarize yourself with painful sensations and learn how to deal with them.
• Treatment of the spinal column muscles for the recovery of elasticity and the harmonization of curvatures.
• Treatment of the internal rotator muscles of the shoulder to gain a more open position of the chest and shoulders, improving joint well-being.

Material:

• A yoga/gymnastics mat
• Two or three pairs of tennis or rubber balls of different hardnesses and sizes
• A scarf or a bathrobe belt