SECTION 2 - BREATHING EXERCISES - Basic techniques
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Two simple but very effective exercises for getting closer to the practice of breathing control.
- Stimulate the Biofeedback phenomenon: relax your mind starting from your body. Learn to manage frustration and waiting times, bring body and mind closer together.
- Switch from the ability to perceive to that of actively intervening in what you feel.
- Make the dynamics of a relaxed and mainly diaphragmatic breathing your own, discover its characteristics of movement. Enjoy the benefits in terms of relaxation and musculoskeletal harmony.
- Learn to create windows of mental and physical tranquility and focus, raise your level of body mastery, create the conditions for a more advanced practice of perception and control.
- Comfortable clothes
- Yoga/gymnastics mat
Respect your body's timing! Don't force feelings of physical discomfort or unease, stop whenever you feel the need to.
It's more important than doing all the exercises!