Self-postures are exercises to be used independently, useful for musculoskeletal and psycho-physical health (digestive problems, states of anxiety, insomnia, irritability, stress, etc.). They support your journey with me and are the right tools to maintain the results obtained and continue to improve.

• I will teach you the exercises useful for your condition within the individual sessions of the Mézières Method
• Otherwise you can request a course for a part of the body of your choice (4/5 meetings, including mandatory preparatory training) or for the whole body (10 meetings)
• You can invite other people with you

Exercises that use tools such as balls, chopsticks and sticks, ropes, or your own hands. Part of the method:

• self-massage and stretching
• muscle toning and strengthening
• breathing exercises
• perceptive and coordination exercises

• Spinal column as a whole (skull, cervical lordosis, kyphosis, lumbar lordosis, pelvis)
• Temporomandibular joint and oculomotor muscles
• Shoulder and arm: joints of the scapula and humerus, elbow and wrist
• Hip and knee: coxofemoral joint and tibial femur
• Ankle and foot: ankle joint and plantar arches